Natural Remedies entries

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Parkhill Chiropractic and Wellness Center in Keller, TX is proud to present the latest in nutrition and wellness products. We rarely recommend specific products but think this one is too good to pass up. The Greens First shakes will actually combine all current vitamins and minerals you are taking, as well as off you the [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Chiropractor,Dr. Wade Parkhill discusses women’s health and osteoporosis from Parkhill Chiropractic and Wellness Center in Keller,TX. Please check out the video and feel free to contact us with any questions. Have a blessed day.